Well it has been almost exactly a month since I have updated my blog. I finished my whole30 at the end of June, but I was not happy with my results. I didn’t lose any weight or fat, although I did feel pretty good. I ran a pretty tough hilly 5k right after and then I was super busy traveling to Omaha, Minneapolis and then back to KC for my brothers wedding weekend. I tried to be good, continued to work out, and I tried to run more…but things were not 100% of course.
Here is a pic of me and the other bridesmaids before the wedding(in case you didn’t know, I am the one with the camera)
The next week I ran my first 10k. This was a humid, sticky, hilly, race, and I had not ran more then a mile or 2 since the 5k and never ran more then 4 miles ever. I got her done, but it wasn’t pretty. Unfortunately, I haven’t been able to run since then. I’m looking into getting a bike this weekend, as I want to be able to enjoy some outdoor cardio and am thinking of training for a Spring triathlon sometime in the future.
My family did the race in honor of my father, as he passed away 2.5 years ago. My mom walked the 5k and my bro and his new wife ran it. Here is all of us after the run:
Well I want to tell you all about the food that I have been eating, but I will have to tell you about it later! Until next time.